Is a good source of vitamins, minerals, proteins and fiber

Cashew nuts, kernel only, plain is good for containing the following items :

Sodium mg 15, Potassium mg 710, Calcium mg 32, Phosphorus mg 560, Magnesium mg 270, Iron mg 6, Zinc mg 6, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-811	Sodium mg	15
Potassium mg	710	Calcium mg	32	Magnesium mg	270
Phosphorus mg	560	Iron mg	6	Copper mg	2
Zinc mg	6	Chloride mg	17	Manganese mg	2
Energy kcal	573	Protein g	18	Total nitrogen g	3
Carbohydrate g	18	Fat g	48	Starch g	14
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	5	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	10	Mono FA/100g	28
Poly FA100g	9	Cholesterol mg	0